Protein Made From Chickpeas

Packaged product Grains and Pasta Banza

Protein Made From Chickpeas contains 339 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 190 kcal.

Roughly 61% of its calories come from carbohydrates, with 25% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 45% of the Daily Value for Folate (B9), 40% of the Daily Value for iron and 25% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein Made From Chickpeas by Banza, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
339kcal per 100 g
23.2 gprotein
57.1 gcarbohydrates
6.3 gfat
190kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 80 mg 3%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 8.9 g 32%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 23.2 g 46%
Vitamin D L 0 µg0%
Vitamin E L 3.6 mg24%
Vitamin B6 L 0.36 mg21%
Folate (B9) L 179 µg45%
Choline L 0 mg0%
Calcium L 71 mg5%
Iron L 7.1 mg40%
Magnesium L 107 mg25%
Phosphorus L 312 mg25%
Potassium L 911 mg19%
Zinc L 2.7 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 61%Fat: 15%339kcal / 100 g
  • Protein 25%
  • Carbohydrates 61%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)45%Iron40%Magnesium25%Phosphorus25%Zinc24%Vitamin E24%Vitamin B621%Potassium19%Calcium5%Vitamin D0%

Nutritional insights

  • Protein23.2 gin the top quarter of grains and pasta (median 12.4 g)
  • Fiber8.9 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
  • Fat6.3 gin the top quarter of grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium80 mgabove the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 19.6 g23.2 g
Carbohydrates 60.7 g57.1 g
Fat 5.4 g6.3 g
Fiber 12.5 g8.9 g
Sugars 1.8 g3.6 g
Sodium 17.9 mg80 mg

Product details

Brand
Banza
Barcode
0857183005014
Quantity
8 oz
Label serving
1 portion (56 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, tapioca, pea protein, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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FoodCaloriesProteinCarbsFat
Elbow Macaroni Barilla 339 17.9 g 67.9 g 1.8 g
Protein+ Angel Hair Barilla 339 17.9 g 67.9 g 1.8 g
Barista Protein+ Angel Hair Pasta Barilla 339 17.9 g 69.6 g 1.8 g
Chickpea Orzo Barilla 339 21.4 g 60.7 g 6.3 g
No 37 Tortiglioni with Spring Water Delverde 339 12.5 g 69.6 g 1.8 g
Casarecce Pasta Garafalo 339 7.1 g 82.1 g 0.89 g
Tagliatelle Pasta Nest Delallo 339 12.5 g 71.4 g 1.8 g
Elbow pasta Great Value 339 5.4 g 80.4 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Made From Chickpeas?

100 g of Protein Made From Chickpeas has 339 kcal. Serving, 1 portion, 56 g (56 g): about 190 kcal.

Is Protein Made From Chickpeas high in protein?

Protein Made From Chickpeas contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 portion, 56 g (56 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).

How many carbs are in Protein Made From Chickpeas?

Protein Made From Chickpeas has 57.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.

How much fat is in Protein Made From Chickpeas?

Protein Made From Chickpeas contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Made From Chickpeas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), iron (40% DV), magnesium (25% DV), phosphorus (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Made From Chickpeas?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2669986. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0857183005014. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.