Protein Loaf
Packaged product Bread and Baked Goods BON MATIN
Protein Loaf contains 233 kcal per 100 g. A serving, 86 g (86 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,733 products.
100 g provides 170% of the Daily Value for selenium, 38% of the Daily Value for manganese and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 69.8 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 52.3 mg | 12% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 145 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 93.3 µg | 170% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars5.8 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.47 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium349 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BON MATIN
- Barcode
- 0061077856334
- Quantity
- 600 g
- Label serving
- 86 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain whole wheat flour (including the germ), enriched wheat flour, wheat gluten, pea protein, yeast, sunflower seeds, cracked wheat, pumpkin seeds, vinegar, sesame seeds, flax seeds, lecithin, calcium propionate, sorbic acid, citric acid, sunflower lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Sliced Bread Imperfect Foods | 233 | 11.6 g | 46.5 g | 2.3 g |
| 100% whole wheat loaf WW | 233 | 9.3 g | 41.9 g | 2.3 g |
| wholemeal gluten free and dairy free Vogels | 232 | 4.9 g | 37.8 g | 5.6 g |
| Kartoffel softie Edeka | 232 | 7.9 g | 44.1 g | 1.8 g |
| Weizenmischbrot Lieken Brot- und Backwaren Gmbh | 233 | 7.5 g | 43 g | 2.4 g |
| Pan de molde beiker | 233 | 3.5 g | 45 g | 3.4 g |
| Soft white Hovis | 233 | 8.7 g | 44.6 g | 1.7 g |
| Jee CONNELL BAKERY- WHITE SLICED PAN -LOW FAT LOW Family Favorites | 233 | 9.4 g | 44.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Loaf?
100 g of Protein Loaf has 233 kcal. Serving, 86 g (86 g): about 200 kcal.
Is Protein Loaf high in protein?
Protein Loaf contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 86 g (86 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Protein Loaf?
Protein Loaf has 36 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Loaf?
Protein Loaf contains 3.5 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (170% DV), manganese (38% DV), Thiamin (B1) (24% DV), iron (19% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Loaf?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077856334. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Source description: "PROTEIN LOAF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.