Protein Loaf
Packaged product Other Foods Bon Matin
Protein Loaf contains 233 kcal per 100 g. A serving, 2.0 slices, 86.0 g (86 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 3,792% of the Daily Value for manganese, 1,321% of the Daily Value for zinc and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1.2 g | |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Calcium L | 87.2 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 52.3 mg | 12% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 29.1 mg | 0.6% |
| Zinc L | 145 mg | 1,321% |
| Manganese L | 87.2 mg | 3,792% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of other foods (median 7.4 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat3.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.47 gbelow the median for other foods (median 2 g)
- Sodium349 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Matin
- Barcode
- 0061077713453
- Label serving
- 2.0 slices (86.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine X Fibre D’avoine Bon Matin | 233 | 10.5 g | 43 g | 2.9 g |
| Thin rounds H-E-B | 233 | 9.3 g | 53.5 g | 2.3 g |
| Chia energy gel Huma | 233 | 0 g | 55.8 g | 0 g |
| Maple Breakfast SHORT CREEK FARM | 233 | 18.6 g | 7 g | 14 g |
| Artisan Sourdough Odds & Ends | 233 | 7 g | 46.5 g | 0 g |
| Arancini Modern Mama | 233 | 4.7 g | 25.6 g | 11.6 g |
| Cellular Hydration Perelel | 233 | 46.5 g | 11.6 g | 0 g |
| Deli Sourdough Golden Home | 233 | 9.3 g | 48.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061077713453. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.