protein+ LITE Reduced fat milk
Packaged product Dairy and Eggs Anchor
Protein+ LITE Reduced fat milk contains 59 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 147 kcal.
Roughly 41% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.8 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 55.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.2 gabove the median for dairy and eggs (median 4.9 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium41.2 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Protein Shake - Chocolat Weider | 59 | 10 g | 4 g | 0.32 g |
| Leche deslactosada entera Great Value | 59 | 3.1 g | 4.8 g | 3 g |
| Leche Entera Great Value | 59 | 3.1 g | 4.8 g | 3 g |
| Milk 3,1% Савушкин | 59 | 3 g | 4.7 g | 3.1 g |
| leche entera Monarca | 59 | 3.1 g | 4.8 g | 3 g |
| Leche entera pasteurizada Los 19 hermanos | 59 | 3.1 g | 4.8 g | 3 g |
| Leche Monarca Entera Monarca | 59 | 3.1 g | 4.8 g | 3 g |
| Godrej Jersey Rich Toned Milk Godrej | 59 | 3 g | 4.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein+ LITE Reduced fat milk?
100 g of protein+ LITE Reduced fat milk has 59 kcal. Serving, 1 portion, 250 ml (250 g): about 147 kcal.
How much protein is in protein+ LITE Reduced fat milk?
Protein+ LITE Reduced fat milk contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 1 portion, 250 ml (250 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in protein+ LITE Reduced fat milk?
Protein+ LITE Reduced fat milk has 5.2 g of total carbohydrates per 100 g, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein+ LITE Reduced fat milk?
Protein+ LITE Reduced fat milk contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in protein+ LITE Reduced fat milk?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94144406. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.