Protein Idly Dosa Batter
Packaged product Beverages iD Fresh
Protein Idly Dosa Batter contains 177 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 34% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 139 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 64%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of beverages (median 4.9 g)
- Fat0.32 gin the lowest quarter of beverages (median 0.56 g)
- Saturated fat0.16 gbelow the median for beverages (median 0.42 g)
- Sodium163 mgin the top quarter of beverages (median 142 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iD Fresh
- Barcode
- 8906020582743
- Category
- Idly batter mixes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Rich Dosa Batter ID | 177 | 15.2 g | 28.4 g | 0.32 g |
| Dosa Idli Batter Nandini | 150 | 4.4 g | 32 g | 0.5 g |
| Idli & Dosa Batter Shree Annapoorneshwari's | 147 | 4.8 g | 31 g | 0.42 g |
| iD Idly dosa batter iD | 139 | 1.7 g | 29.3 g | 1.6 g |
| Idly Dosa Batter iD | 139 | 1.7 g | 29.3 g | 1.6 g |
| Wet Idly Batter Tiffin | 138 | 3.6 g | 30.4 g | 0.23 g |
| Wonder Idli/Dosa Batter Freshey's | 138 | 4.3 g | 29.9 g | 0.1 g |
| id Organic Rice Rava Idly Batter id | 135 | 5.6 g | 26 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906020582743. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.