protein greens
Packaged product Vegetables nuzest
Protein greens contains 387 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 73% of its calories come from protein, with 19% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 83% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 3.7 g | |
| Protein L | 66.7 g | 133% |
| Iron L | 15 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 9%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber7.3 gin the top quarter of vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat7.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.1 g)
- Sodium1,150 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nuzest
- Barcode
- 9342749004965
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breakky mini cornetti con crema al cioccolato Carrefour | 387 | 7.1 g | 56 g | 15 g |
| Mushroom Potato Go Power | 387 | 60.9 g | 15.1 g | 8.9 g |
| Peppermint Cocoa Mix Favorite Day | 387 | 3.2 g | 90.3 g | 1.6 g |
| Salade charcutiere emmental Charculor | 387 | 13.8 g | 2.7 g | 35.5 g |
| Univers licorne Daco Bello | 387 | 3.1 g | 77 g | 6.8 g |
| Cornetti con crema pasticcera Gustomanno | 387 | 8.1 g | 53.5 g | 15.3 g |
| Cornetti al cioccolato Lidl | 387 | 7.7 g | 54.2 g | 15 g |
| Live green Live green | 387 | 29 g | 38 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein greens?
100 g of protein greens has 387 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.
Is protein greens high in protein?
Protein greens contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 1 portion, 30 g (30 g). About 73% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in protein greens?
Protein greens has 8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein greens?
Protein greens contains 7.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does protein greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein greens?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342749004965. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.