Protein Granola
Packaged product Breakfast Cereals Nutrilov
Protein Granola contains 396 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 198 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 10 g | |
| Protein L | 24 g | 48% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat22 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrilov
- Barcode
- 0721688728030
- Label serving
- 1 cup (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | 396 | 4.2 g | 86.6 g | 4.2 g |
| Protein Oats Bob's Red Mill | 396 | 20.8 g | 66.7 g | 8.3 g |
| Cereal Mono Rolls de Costa Costa | 396 | 6 g | 79 g | 6.2 g |
| Chocolate Chip Granola Bar- High Protein Atkins | 396 | 35.4 g | 35.4 g | 18.8 g |
| Muesli Bar Herkuless | 396 | 8.4 g | 52 g | 14.8 g |
| Cereales chocolate chips choc Dia | 396 | 7.8 g | 83 g | 2.9 g |
| Totters honey Dia | 396 | 7.9 g | 80.7 g | 3.5 g |
| Trigo inflado con miel Eroski | 396 | 10 g | 82 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 396 kcal. Serving, 1 cup, 50 g (50 g): about 198 kcal.
Is Protein Granola high in protein?
Protein Granola contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 cup, 50 g (50 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola?
Protein Granola has 32 g of total carbohydrates per 100 g, including 8 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 22 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Protein Granola?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0721688728030. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.