How many calories are in protein GRANOLA CLUSTERS Apple Cinnamon Pecan?

100 g of protein GRANOLA CLUSTERS Apple Cinnamon Pecan has 446 kcal. Serving, 0.75 cup, 56 g (56 g): about 250 kcal.

Is protein GRANOLA CLUSTERS Apple Cinnamon Pecan high in protein?

Protein GRANOLA CLUSTERS Apple Cinnamon Pecan contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 56 g (56 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in protein GRANOLA CLUSTERS Apple Cinnamon Pecan?

Protein GRANOLA CLUSTERS Apple Cinnamon Pecan has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 23.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein GRANOLA CLUSTERS Apple Cinnamon Pecan?

Protein GRANOLA CLUSTERS Apple Cinnamon Pecan contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does protein GRANOLA CLUSTERS Apple Cinnamon Pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in protein GRANOLA CLUSTERS Apple Cinnamon Pecan?

100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein GRANOLA CLUSTERS Apple Cinnamon Pecan

Packaged product Breakfast Cereals simple truth

Protein GRANOLA CLUSTERS Apple Cinnamon Pecan contains 446 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 250 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 41% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

446kcal per 100 g

17.9 gprotein

57.1 gcarbohydrates

17.9 gfat

250kcal in serving, 0.75 cup, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	446 kcal
Total fat L	17.9 g	23%
Saturated fat L	1.8 g	9%
Sodium L	223 mg	10%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	7.1 g	26%
Total sugars L	23.2 g
Added sugars L	35.1 g	70%
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.36 µg	2%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	71.4 mg	5%
Iron L	7.3 mg	41%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	643 mg	14%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 50%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
Sugars23.2 gabove the median for breakfast cereals (median 17.8 g)
Fat17.9 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
Sodium223 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: simple truth
Barcode: 0011110153678
Quantity: 8 oz
Label serving: 0.75 cup (56 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110153678. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.