How many calories are in Protein Granola Clusters Apple Caramel?

100 g of Protein Granola Clusters Apple Caramel has 382 kcal. Serving, 1 serving, 50 g (50 g): about 191 kcal.

Is Protein Granola Clusters Apple Caramel high in protein?

Protein Granola Clusters Apple Caramel contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Granola Clusters Apple Caramel?

Protein Granola Clusters Apple Caramel has 38.2 g of total carbohydrates per 100 g, including 18.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola Clusters Apple Caramel?

Protein Granola Clusters Apple Caramel contains 14.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Protein Granola Clusters Apple Caramel?

100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola Clusters Apple Caramel

Packaged product Breakfast Cereals Red Tractor

Protein Granola Clusters Apple Caramel contains 382 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 191 kcal.

Roughly 44% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

16 gprotein

38.2 gcarbohydrates

14.4 gfat

191kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	14.4 g	18%
Saturated fat L	2.2 g	11%
Sodium L	9 mg	0.4%
Total carbohydrates L	38.2 g	14%
Dietary fiber L	18.5 g	66%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 44%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber18.5 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars4.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat14.4 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2.2 gabove the median for breakfast cereals (median 2.1 g)
Sodium9 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Red Tractor
Barcode: 9348219003209
Quantity: 450 g
Label serving: 1 serving (50 g)
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Australian Wholegrain Oats (51%), Peanut Butter, Prebiotic Chicory Root Fibre, Natural Sweeteners (Erythritol, Steviol Glycosides), Corn Fibre, Soy Protein Flakes (5%), Sunflower Seeds, Wholegrain Oat Flour (3%), Dried Apples (3%), Pepitas, Natural Flavour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Apple

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Mighty Grain Coles	382	17.7 g	66.7 g	3.3 g
Milo Minis Nestlé	382	8.3 g	71 g	4.7 g
Milo Cereal Nestlé	382	8.3 g	71.7 g	4.7 g
Choco Crunchy Nesquik	382	7.7 g	75 g	3 g
Dried Fruits Muesli Harris Farm Markets	382	10.5 g	49 g	14 g
Qrax Tilo's	382	6 g	79 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9348219003209. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.