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Protein Granola Bars

Packaged product Snacks Meijer

Protein Granola Bars contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
25 gprotein
40 gcarbohydrates
27.5 gfat
180kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 27.5 g 35%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 338 mg 15%
Total carbohydrates L 40 g 15%
Dietary fiber L 15 g 54%
Total sugars L 15 g
Added sugars L 10 g 20%
Protein L 25 g 50%
Vitamin D L 0 µg0%
Calcium L 125 mg10%
Iron L 4 mg22%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 32%Fat: 49%450kcal / 100 g
  • Protein 20%
  • Carbohydrates 32%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium10%Potassium7%Vitamin D0%

Nutritional insights

  • Protein25 gin the top quarter of snacks (median 7.5 g)
  • Fiber15 gin the top quarter of snacks (median 4 g)
  • Sugars15 gabove the median for snacks (median 4.5 g)
  • Fat27.5 gabove the median for snacks (median 20.9 g)
  • Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
  • Sodium338 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.2 g
Polyunsaturated fat L5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal450 kcal
Protein 25 g25 g
Carbohydrates 37.5 g40 g
Fat 27.5 g27.5 g
Fiber 15 g15 g
Sugars 15 g15 g
Sodium 338 mg338 mg

Product details

Brand
Meijer
Barcode
0713733120166
Label serving
1 bar (40 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, vegetable oil (palm kernel oil, high oleic canola oil, peanut oil), whey protein concentrate, tapioca syrup, corn syrup, less than 2% of: rice starch, roasted sunflower seeds (sunflower seeds, cottonseed oil and/or sunflower oil), glycerin, cocoa powder (processed with alkali), toasted coconut, calcium carbonate, salt, water, cocoa powder, nonfat dry milk, fructose, soy lecithin, xanthan gum, natural flavors, mixed tocopherols (antioxidant), baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2638057. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0713733120166. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Granola Bars?

100 g of Protein Granola Bars has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.

Is Protein Granola Bars high in protein?

Protein Granola Bars contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Granola Bars?

Protein Granola Bars has 40 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars.

How much fat is in Protein Granola Bars?

Protein Granola Bars contains 27.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Protein Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Granola Bars?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.