Protein Flapjacks
Packaged product Other Foods Brochan
Protein Flapjacks contains 426 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 24 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of other foods (median 6.9 g)
- Fiber5.5 gin the top quarter of other foods (median 1.8 g)
- Sugars24 gin the top quarter of other foods (median 3.5 g)
- Fat16.9 gabove the median for other foods (median 6.4 g)
- Saturated fat6.8 gabove the median for other foods (median 1.9 g)
- Sodium350 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brochan
- Barcode
- 4061464799592
- Quantity
- 3 x 50 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jumbo oats (26%), soya protein isolate (21%), invert sugar syrup, margarine (palm oil, rapeseed oil, water, salt, flavouring), chocolate flavour coating (14%) (sugar, palm oil, fat reduced cocoa powder, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), whey powder (milk), emulsifier: lecithins (soya, sunflower, rapeseed), emulsifier: polyglycerol polyricinoleate, flavouring)), light brown sugar, rice syrup, grape juice concentrate, flavouring, allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, (3 x 50ge) high pr nutrition this pack cont typical values per 100g pe energy 1788kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Krini | 426 | 10.8 g | 69.1 g | 11.1 g |
| Kimchi flavored ramen paldo | 426 | 7.8 g | 63.5 g | 15.6 g |
| Black and white chia mix Coles | 426 | 23.9 g | 1.8 g | 29 g |
| Galletes d'oli ARTÀsanes Botifarró Forn de sa Plaça | 426 | 8.8 g | 66 g | 13 g |
| Saucisson de porc noir de Bigorre Padouen | 426 | 28.2 g | 1.3 g | 34 g |
| Sfogliatine con grano kamut Nattùra | 426 | 12 g | 62 g | 13 g |
| Fantasy cupcjes Coles | 426 | 3.3 g | 56.9 g | 20.1 g |
| Alpejskie mleczko Milka | 426 | 3.8 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjacks?
100 g of Protein Flapjacks has 426 kcal.
Is Protein Flapjacks high in protein?
Protein Flapjacks contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein Flapjacks?
Protein Flapjacks has 43.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjacks?
Protein Flapjacks contains 16.9 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Protein Flapjacks?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464799592. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.