Protein Flapjack Cocoa Oat

Packaged product Breakfast Cereals Trek

Protein Flapjack Cocoa Oat contains 455 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 182 kcal.

Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Flapjack Cocoa Oat by Trek, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
455kcal per 100 g
18 gprotein
45 gcarbohydrates
22 gfat
182kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 22 g 28%
Saturated fat L 10 g 50%
Sodium L 0.7 mg 0%
Total carbohydrates L 45 g 16%
Dietary fiber not reported
Total sugars L 27.5 g
Added sugars L 31.8 g 64%
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 40%Fat: 44%455kcal / 100 g
  • Protein 16%
  • Carbohydrates 40%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of breakfast cereals (median 9.4 g)
  • Sugars27.5 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat22 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat10 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium0.7 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trek
Barcode
5060088704561
Quantity
40 g
Label serving
1 serving (40 g)
Category
Trek bar
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free oats (25%), Rice syrup, Soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), Dark chocolate flavour 5 06 coating (13%) [sugar, vegetable fats (palm kernel*, palm*, shea). fat-reduced cocoa powder, emulsifier: lecithins], Vegetable oils (rapeseed, palm*), Soya flour, Sugar, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSaltRapeseed (canola) oilPalm oil

Source of the nutrition information

  • Open Food Facts, record 5060088704561. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Flapjack Cocoa Oat?

100 g of Protein Flapjack Cocoa Oat has 455 kcal. Serving, 1 serving, 40 g (40 g): about 182 kcal.

Is Protein Flapjack Cocoa Oat high in protein?

Protein Flapjack Cocoa Oat contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 7.2 g in serving, 1 serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Flapjack Cocoa Oat?

Protein Flapjack Cocoa Oat has 45 g of total carbohydrates per 100 g, including 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Flapjack Cocoa Oat?

Protein Flapjack Cocoa Oat contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Protein Flapjack Cocoa Oat?

100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.