Protein Donuts Lemon Poppyseed
Packaged product Nuts and Seeds Dabble
Protein Donuts Lemon Poppyseed contains 186 kcal per 100 g. A serving, 1 donut, 140 g (140 g) provides about 260 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat8.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium207 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dabble
- Barcode
- 0628676033841
- Label serving
- 1 donut (140 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nepro Therapeutic Nutrition - Mixed Berry Abbott | 186 | 8.4 g | 16.8 g | 10.2 g |
| porridge with mango coconut bla band | 185 | 6 g | 26.3 g | 5.7 g |
| Island coconut Sorbet | 186 | 1.2 g | 22.8 g | 10 g |
| Nutrisport protein NUTRISPORT | 186 | 15 g | 18 g | 6 g |
| Hazelnut Alpro | 186 | 0.8 g | 18.3 g | 9.3 g |
| Nutramino protein shake Nutramino | 185 | 25 g | 18 g | 1 g |
| 3 Minute Jasmine Rice Kroger | 185 | 3.2 g | 39.5 g | 1.2 g |
| Kale & Walnut Salad Spinney’s | 185 | 4.4 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628676033841. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.