Protein Donut - Monkey’s Lunch
Packaged product Nuts and Seeds MP4U
Protein Donut - Monkey’s Lunch contains 252 kcal per 100 g. A serving, 1 donut, 115 g (115 g) provides about 290 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 47.8 mg | 16% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.7 g | |
| Protein L | 13.9 g | 28% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for nuts and seeds (median 10 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars8.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat12.2 gbelow the median for nuts and seeds (median 23.3 g)
- Sodium235 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MP4U
- Barcode
- 0878441006451
- Label serving
- 1 donut (115 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Macadamia Nut Grandessa | 252 | 3.2 g | 26 g | 19 g |
| Seeded Sourdough The Flour Station | 252 | 8.4 g | 44 g | 4.6 g |
| Warburtons Pulses And Seeds Batch Loaf 400G Warburtons | 252 | 10.1 g | 39.3 g | 4.9 g |
| Pumpkin Seed & Purple Wheat Panini Woolworths Bakery | 253 | 14.1 g | 37.5 g | 4.3 g |
| Complete Daily Nutrition Optimal Human | 253 | 16.9 g | 50.6 g | 0 g |
| Donuts de poulet Maître CoQ | 253 | 12 g | 21 g | 13 g |
| Warburtons Pulses And Seeds Batch Loaf 800G Warburtons | 253 | 10.2 g | 38.8 g | 5.1 g |
| Baguette With Sourdough And Seeds Coop | 253 | 8 g | 48 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Donut - Monkey’s Lunch?
100 g of Protein Donut - Monkey’s Lunch has 252 kcal. Serving, 1 donut, 115 g (115 g): about 290 kcal.
Is Protein Donut - Monkey’s Lunch high in protein?
Protein Donut - Monkey’s Lunch contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 donut, 115 g (115 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Protein Donut - Monkey’s Lunch?
Protein Donut - Monkey’s Lunch has 24.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Donut - Monkey’s Lunch?
Protein Donut - Monkey’s Lunch contains 12.2 g of fat per 100 g.
How much sodium is in Protein Donut - Monkey’s Lunch?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0878441006451. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.