protein donut baking mix
Packaged product Nuts and Seeds macro mike
Protein donut baking mix contains 371 kcal per 100 g. A serving, 0.5 donut, 25 g (25 g) provides about 93 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 17.6 g | |
| Protein L | 25.6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars17.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium568 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- macro mike
- Barcode
- 0725806504377
- Label serving
- 0.5 donut (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein donut baking mix?
100 g of protein donut baking mix has 371 kcal. Serving, 0.5 donut, 25 g (25 g): about 93 kcal.
Is protein donut baking mix high in protein?
Protein donut baking mix contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 6.4 g in serving, 0.5 donut, 25 g (25 g). About 28% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in protein donut baking mix?
Protein donut baking mix has 53.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein donut baking mix?
Protein donut baking mix contains 6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in protein donut baking mix?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725806504377. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.