Protein Dahl
Packaged product Sweets and Desserts Amul
Protein Dahl contains 68 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 68 kcal.
Roughly 61% of its calories come from carbohydrates, with 38% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (62 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Calcium L | 200 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 61%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 3.7 g)
- Sugars10 gin the top quarter of sweets and desserts (median 4.7 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium84 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised skimmed milk, milk solids, enzyme (beta-galact active culture, probiotic bacterial strain (Bifidobacterium lactis - minimum 10 CR *Colony Forming Unit Allergen Information: Contains milk. 'CONTAINS NATURALLY OCCURRING SUGARS'.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A2 Set Curd Organic Mandya | 68 | 3.5 g | 4.5 g | 4 g |
| Hatsun Curd Hatsun | 67 | 4 g | 6 g | 3 g |
| Britannia Come Alive Dahi Britannia | 67 | 4 g | 6.1 g | 3 g |
| Cow curd 400g Sid's Farm | 70 | 3.4 g | 5.2 g | 4 g |
| Creamy Thick Curd ID | 66 | 3.9 g | 4.9 g | 3.4 g |
| Dahi Gowardhan | 71 | 3.8 g | 6 g | 3 g |
| Amul Masti Amul | 65 | 4 g | 4.6 g | 3.1 g |
| amul masti dahi Amul | 65 | 4 g | 4.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Dahl?
100 g of Protein Dahl has 68 kcal. Serving, 1 serving, 100 g (100 g): about 68 kcal.
How much protein is in Protein Dahl?
Protein Dahl contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.7 g).
How many carbs are in Protein Dahl?
Protein Dahl has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Dahl?
Protein Dahl contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Protein Dahl contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Dahl?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262202299. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Source description: "PROTEIN DAHL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.