protein crunch
Packaged product Other Foods honey mama
Protein crunch contains 465 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 233% of the Daily Value for magnesium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 23.3 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 23.3 g | 47% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 977 mg | 233% |
| Potassium L | 437 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of other foods (median 7 g)
- Fiber4.7 gin the top quarter of other foods (median 1.9 g)
- Sugars23.3 gin the top quarter of other foods (median 3.4 g)
- Fat27.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11.6 gin the top quarter of other foods (median 1.9 g)
- Sodium372 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- honey mama
- Barcode
- 0850057210095
- Label serving
- 1 bar (43 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Roasted Peanuts, Pea Protein Crisps (Pea Protein, Rice Starch), Organic Dates, Organic Unrefined Coconut Oil, Organic Raw Honey, Organic Semi-Sweet Chocolate (Organic Coconut Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Vanilla Extract, Organic Sunflower Lecithin, Himalayan Pink Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneySaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein crunch?
100 g of protein crunch has 465 kcal. Serving, 1 bar, 43 g (43 g): about 200 kcal.
Is protein crunch high in protein?
Protein crunch contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 10 g in serving, 1 bar, 43 g (43 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in protein crunch?
Protein crunch has 37.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein crunch?
Protein crunch contains 27.9 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does protein crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (233% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein crunch?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057210095. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.