Protein Crumbed Hoki
Packaged product Other Foods Birds Eye
Protein Crumbed Hoki contains 187 kcal per 100 g. A serving, 160 g (160 g) provides about 299 kcal.
Roughly 42% of its calories come from fat, with 34% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.94 g | 5% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.94 g | |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 23%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gabove the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars0.94 gbelow the median for other foods (median 3.2 g)
- Fat8.6 gabove the median for other foods (median 6.6 g)
- Saturated fat0.94 gbelow the median for other foods (median 2 g)
- Sodium219 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Birds Eye
- Barcode
- 9310081137924
- Label serving
- 160 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 赤飯 長野県産もち米100% ツルヤ | 187 | 3.8 g | 39.8 g | 0.63 g |
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| Stracciatella-jäätelö Vanhan Porvoon Jäätelötehdas | 187 | 4.4 g | 19.3 g | 9.4 g |
| Блины с сёмгой ВкусВилл | 187 | 11.4 g | 15.3 g | 8.9 g |
| Gnocchi Lidl | 187 | 5.6 g | 35 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310081137924. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.