Protein Crisp Bar Raspberry & White Choc
Packaged product Snacks My Muscle Chef
Protein Crisp Bar Raspberry & White Choc contains 350 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 175 kcal.
Roughly 52% of its calories come from protein, with 27% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 11.8 g | |
| Protein L | 44 g | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 21%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44 gin the top quarter of snacks (median 7.5 g)
- Fiber8.2 gin the top quarter of snacks (median 4 g)
- Sugars11.8 gabove the median for snacks (median 4.5 g)
- Fat10.2 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat6.4 gabove the median for snacks (median 3.6 g)
- Sodium172 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333006203
- Label serving
- 1 bar (50 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9353333006203. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.