Protein Crackers Jalapeño

Packaged product Bread and Baked Goods Milton’s

Protein Crackers Jalapeño contains 394 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 34% of the Daily Value for iron, 14% of the Daily Value for potassium and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

394kcal per 100 g
30.3 gprotein
54.5 gcarbohydrates
7.6 gfat
130kcal in serving, 1 portion, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 7.6 g 10%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 758 mg 33%
Total carbohydrates L 54.5 g 20%
Dietary fiber L 9.1 g 32%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 30.3 g 61%
Vitamin D L 0 µg0%
Calcium L 161 mg12%
Iron L 6.1 mg34%
Potassium L 679 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 54%Fat: 17%394kcal / 100 g
  • Protein 30%
  • Carbohydrates 54%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron34%Potassium14%Calcium12%Vitamin D0%

Nutritional insights

  • Protein30.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber9.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium758 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milton’s
Barcode
0606541843900
Label serving
1 portion (33 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0606541843900. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Crackers Jalapeño?

100 g of Protein Crackers Jalapeño has 394 kcal. Serving, 1 portion, 33 g (33 g): about 130 kcal.

Is Protein Crackers Jalapeño high in protein?

Protein Crackers Jalapeño contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 1 portion, 33 g (33 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein Crackers Jalapeño?

Protein Crackers Jalapeño has 54.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Crackers Jalapeño?

Protein Crackers Jalapeño contains 7.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Crackers Jalapeño contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), potassium (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Crackers Jalapeño?

100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.