Protein Crackers- Cheese
Packaged product Bread and Baked Goods Al Hatab Bakery
Protein Crackers- Cheese contains 450 kcal per 100 g. A serving, 100.0 g (100 g) provides about 450 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 2 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat29 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Hatab Bakery
- Barcode
- 18955187
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini crackers Snack Day | 450 | 17.1 g | 47.5 g | 19.9 g |
| Cheese rice crackers Western Family | 450 | 10 g | 80 g | 10 g |
| Smores Marshmallow Mini Waffle Cones Casey's | 450 | 6.7 g | 70 g | 16.7 g |
| Maple Cinnamon Roll purely elizabeth instant oatmeal | 450 | 21.3 g | 61.7 g | 5.3 g |
| Soft Baked Squares - Peanut Butter Almond Flour Blondie Kind | 450 | 12.5 g | 42.5 g | 30 g |
| Protein Cracker Migros | 450 | 32 g | 30 g | 20 g |
| Selection toasted wheat crackers Selection | 450 | 10 g | 65 g | 20 g |
| Smoky Egg Bagel Tasty High Protein | 450 | 29 g | 35 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crackers- Cheese?
100 g of Protein Crackers- Cheese has 450 kcal. Serving, 100.0 g (100 g): about 450 kcal.
Is Protein Crackers- Cheese high in protein?
Protein Crackers- Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Crackers- Cheese?
Protein Crackers- Cheese has 27 g of total carbohydrates per 100 g, including 10.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crackers- Cheese?
Protein Crackers- Cheese contains 29 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18955187. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.