Protein cracker Mediterranean
Packaged product Bread and Baked Goods Modern Bakery
Protein cracker Mediterranean contains 509 kcal per 100 g. A serving, 33 g (33 g) provides about 168 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 621 mg | 207% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of bread and baked goods (median 8 g)
- Fat27.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium391 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Modern Bakery
- Barcode
- 1110000880140
- Label serving
- 33 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Butter Rolls Ppang Bujang | 509 | 5.5 g | 63.6 g | 25.5 g |
| Beef Bacon Cheese Sausage Roll Our Cow | 509 | 19 g | 54 g | 23 g |
| No prawn crackers M&S | 509 | 0.3 g | 69.5 g | 25.4 g |
| Frolle al burro Forno Bonomi | 509 | 6.5 g | 66 g | 24 g |
| Afifit Waffle עלית | 509 | 4.8 g | 69 g | 24 g |
| Reis waffle Alnatura | 509 | 7.7 g | 57 g | 27 g |
| Walkers Shortbread Wee Scottie Dog Tin Walkers | 509 | 0.63 g | 63.3 g | 25.3 g |
| Frolle al burro Forno Bonomi | 509 | 6.5 g | 66 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cracker Mediterranean?
100 g of Protein cracker Mediterranean has 509 kcal. Serving, 33 g (33 g): about 168 kcal.
Is Protein cracker Mediterranean high in protein?
Protein cracker Mediterranean contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.9 g in serving, 33 g (33 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein cracker Mediterranean?
Protein cracker Mediterranean has 37.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cracker Mediterranean?
Protein cracker Mediterranean contains 27.9 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Protein cracker Mediterranean?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1110000880140. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.