Protein Cookie
Packaged product Sweets and Desserts Mars
Protein Cookie contains 387 kcal per 100 g. A serving, 1 cookie, 60 g (60 g) provides about 232 kcal.
Roughly 46% of its calories come from carbohydrates, with 27% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 7,324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 21.7 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars21.7 gin the lowest quarter of sweets and desserts (median 31.3 g)
- Fat11.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium393 mgin the top quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis, chocolate Chattanooga Bakery Inc. | 387 | 3.5 g | 70.4 g | 10.6 g |
| Mini Chocolate Haunted House Cookie Kit Create A Treat | 387 | 6.5 g | 67.7 g | 11.3 g |
| Milk & Cereal Biscuits Belvita | 387 | 7.7 g | 85 g | 1.2 g |
| Bickie Bites Choc Chip Koja | 387 | 5.1 g | 50.4 g | 16.9 g |
| Tostada Multigranos Bauducco | 387 | 12.3 g | 63.3 g | 9.3 g |
| Crispy Slices Apple Flavoured McVitie's | 386 | 5.3 g | 71.3 g | 7.1 g |
| Jaglane z czarną porzeczką Irenki | 388 | 8.6 g | 56 g | 14 g |
| SOFT BAKES Red Berries Belvita | 386 | 5.3 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie?
100 g of Protein Cookie has 387 kcal. Serving, 1 cookie, 60 g (60 g): about 232 kcal.
Is Protein Cookie high in protein?
Protein Cookie contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 cookie, 60 g (60 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein Cookie?
Protein Cookie has 43.3 g of total carbohydrates per 100 g, including 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cookie?
Protein Cookie contains 11.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Protein Cookie?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357999639. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.