Protein Coconut and Nuts
Packaged product Nuts and Seeds Nature Valley
Protein Coconut and Nuts contains 492 kcal per 100 g.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 11.4 g | 57% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 12.7 g | |
| Protein L | 25.7 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.7 gin the top quarter of nuts and seeds (median 10 g)
- Sugars12.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat30.6 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat11.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium449 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 17885584
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Nuts Amix | 493 | 21.5 g | 32.5 g | 32.5 g |
| N\'joy nuts bar XXL Nutrition | 493 | 8.8 g | 42.5 g | 31.3 g |
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| Nut bars Kirkland | 493 | 12.3 g | 23 g | 37.5 g |
| POSHCORN coconut & caramel Tyrrells | 492 | 5.8 g | 56.5 g | 27 g |
| Cranberry nut bar Natur's | 492 | 13 g | 45 g | 28 g |
| Choc Apricot Nut Bars Pams | 493 | 14.1 g | 39.5 g | 29.3 g |
| American Donuts BIMBO DONUTS IBERIA S.A.U. | 492 | 5.6 g | 43 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Coconut and Nuts?
100 g of Protein Coconut and Nuts has 492 kcal.
Is Protein Coconut and Nuts high in protein?
Protein Coconut and Nuts contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Protein Coconut and Nuts?
Protein Coconut and Nuts has 22.9 g of total carbohydrates per 100 g, including 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Coconut and Nuts?
Protein Coconut and Nuts contains 30.6 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
How much sodium is in Protein Coconut and Nuts?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17885584. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.