PROTEIN CLUSTERS Cranberry & Coconut
Packaged product Breakfast Cereals Carman's
PROTEIN CLUSTERS Cranberry & Coconut contains 464 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 209 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 23.3 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat9.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium140 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133339361
- Quantity
- 425 g
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Plant Protein Blend, Soy Protein Crisps, Isolated Soy Protein, Tapioca Starch, Salt, Wheat Protein, Glucose, Cranberries, Sugar, Sunflower Oil, Raw Sugar, Golden Syrup, Sunflower Oil, Coconut, Natural Flavour, Sea Salt, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Granola Hazelnut And Chocolate Crownfield | 464 | 9.1 g | 63.6 g | 17.8 g |
| Vanilla Cinnamon Granola Boosh | 464 | 10.7 g | 67.9 g | 14.3 g |
| Apple Crisp Granola Sweet Babu's | 464 | 10.7 g | 64.3 g | 17.9 g |
| Cranberry made with organic oats Karen Anne’s Granola | 464 | 10.7 g | 60.7 g | 21.4 g |
| Cerealology Fig Nut Crunch H-E-B | 464 | 8.9 g | 73.2 g | 14.3 g |
| Maple Pecan Granola Bites Bcuz | 464 | 10.7 g | 53.6 g | 25 g |
| Calbee Fruit & Granola Calbee | 464 | 7.1 g | 69.6 g | 16.1 g |
| Coconut Chia Granola Cereal Simply Nature | 464 | 8.9 g | 64.3 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133339361. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.