Protein Chocolate Shake
Packaged product Sweets and Desserts Greenhouse
Protein Chocolate Shake contains 63 kcal per 100 g. A serving, 1 bottle, 300 ml (300 g) provides about 190 kcal.
Roughly 39% of its calories come from fat, with 38% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.3 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 0.83 µg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 163 mg | 13% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 63.3 mg | 5% |
| Potassium L | 73.3 mg | 2% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 23%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium80 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Product details
- Brand
- Greenhouse
- Barcode
- 0629118550117
- Quantity
- 10.14oz
- Label serving
- 1 bottle (300 ml)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond Base* (Filtered Water, Almonds*), Greenhouse Protein Blend* (Pea Protein*, Rice Protein*), Cocoa Powder*, Cane Sugar*, Gluten-Free Oats*, Vitamins and Minerals (Calcium Carbonate, Zinc Gluconate, Vitamin A Palmitate, Vitamin B₁₂ [Cyanocobalamin], Vitamin B₂ [Riboflavin], Vitamin D₂), Monk Fruit Juice Concentrate, Cocoa Extract, Jerusalem Artichoke Inulin*, Ahiflower® Oil, Himalayan Salt, Rebaudioside A (from Stevia Leaf Extract*)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Protein Shake Greenhouse | 63 | 6.7 g | 4 g | 2.7 g |
| Clean Protein - Sea Salt Chocolate Elmhurst | 63 | 9 g | 3.3 g | 1.7 g |
| PROTEIN YOGHURT CHOCLT Caramel Cheesecake Flavour MUSCLENATION | 63 | 10 g | 3.9 g | 0.27 g |
| Chocolate Protein Shake Greenhouse | 63 | 6.7 g | 4 g | 2.7 g |
| Chocolate Full Cream Milk Clover | 63 | 3.3 g | 5 g | 3.4 g |
| Longan In Syrup Chaokoh | 63 | 0 g | 15.8 g | 0 g |
| Cookies & Cream Zero Sugar | 63 | 4.5 g | 1.3 g | 4.3 g |
| Keylime pie protein yogurt Yoplait | 63 | 9.5 g | 3.2 g | 0.95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Chocolate Shake?
100 g of Protein Chocolate Shake has 63 kcal. Serving, 1 bottle, 300 ml (300 g): about 190 kcal.
How much protein is in Protein Chocolate Shake?
Protein Chocolate Shake contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 20 g in serving, 1 bottle, 300 ml (300 g). About 38% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Protein Chocolate Shake?
Protein Chocolate Shake has 4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Chocolate Shake?
Protein Chocolate Shake contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein Chocolate Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), Riboflavin (B2) (15% DV), iron (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Chocolate Shake?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629118550117. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.