Protein Chocolate Shake
Packaged product Beverages For Goodness Shakes
Protein Chocolate Shake contains 66 kcal per 100 ml. A serving, 1 bottle, 250 g (250 ml) provides about 165 kcal.
Roughly 65% of its calories come from protein, with 31% from carbohydrates and 4% from fat (estimated with general energy factors).
100 ml provides 27% of the Daily Value for Riboflavin (B2), 22% of the Daily Value for calcium and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 290 mg | 22% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.1 µg | 21% |
| Chloride L | 128 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 31%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
- Water116 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.016 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.014 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 116 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- For Goodness Shakes
- Barcode
- 5060075672811
- Quantity
- 250ml
- Label serving
- 1 bottle (250 g)
- Category
- milk-drinks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed _milk_ concentrate, 1.2% cocoa powder, stabiliser: carrageenan, sweetener: sucralose, flavour, lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Strawberry Shake For Goodness Shakes | 66 | 10.7 g | 5.4 g | 0.2 g |
| Protein Salted Caramel Shake For Goodness Shakes | 65 | 10.7 g | 5.1 g | 0.2 g |
| Chocolate Banana flavoured milk drink 'z bregov | 65 | 10 g | 4.9 g | 0.5 g |
| Milkshake chocolate flavour Barebells | 58 | 7.3 g | 3.8 g | 1.4 g |
| Biocool 2 Frozen Dessert Original Epoca | 57 | 1.6 g | 11.3 g | 0 g |
| Protein Shake Strawberries & Cream Grenade | 56 | 7.8 g | 3.4 g | 1.2 g |
| Grenade protein shake low sugar white chocolate Grenade | 173 | 26 g | 8.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Chocolate Shake?
100 ml of Protein Chocolate Shake has 66 kcal. Serving, 1 bottle, 250 g (250 ml): about 165 kcal.
Is Protein Chocolate Shake high in protein?
Protein Chocolate Shake contains 10.7 g of protein per 100 ml (21% of the 50 g Daily Value), or 26.8 g in serving, 1 bottle, 250 g (250 ml). About 65% of its calories come from protein.
How many carbs are in Protein Chocolate Shake?
Protein Chocolate Shake has 5 g of total carbohydrates per 100 ml, including 0.36 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Chocolate Shake?
Protein Chocolate Shake contains 0.3 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Chocolate Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27% DV), calcium (22% DV), iodine (21% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Chocolate Shake?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060075672811. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.