protein chocolate flavour shake
Packaged product Sweets and Desserts For Goodness Shakes
Protein chocolate flavour shake contains 46 kcal per 100 g. A serving, 1 bottle, 330 ml (330 g) provides about 153 kcal.
Roughly 53% of its calories come from protein, with 43% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.4 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.091 g | 0.5% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.017 mg | 0.1% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 98.5 mg | 8% |
| Potassium L | 198 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 43%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.39 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.21 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.091 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium48.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 85.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- For Goodness Shakes
- Barcode
- 5060075672507
- Quantity
- 330ml
- Label serving
- 1 Bottle (330 ml)
- Category
- Chocolate flavour protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed _Milk_ (89%), Water, _Milk_ protein concentrate (2.7%), Fat reduced cocoa powder (1.5%), Stabilisers (cellulose, cellulose gum, gellan gum), Flavouring, Vitamins (niacin, vitamin D, vitamin B12, folic acid), Sweetener (sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Source of the nutrition information
- Open Food Facts, record 5060075672507. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.