Protein Chocolate Flavour Shake
Packaged product Dairy and Eggs For Goodness Shakes
Protein Chocolate Flavour Shake contains 46 kcal per 100 g. A serving, 435 g (435 g) provides about 199 kcal.
Roughly 51% of its calories come from protein, with 43% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 67 products.
100 g provides 18% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.7 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 41.1 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.019 mg | 0.1% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 99.7 mg | 8% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 21.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 43%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of dairy and eggs (median 9 g)
- Fiber0.39 gbelow the median for dairy and eggs (median 0.55 g)
- Sugars4.6 gabove the median for dairy and eggs (median 1.7 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 0.92 g)
- Saturated fat0.21 gbelow the median for dairy and eggs (median 0.29 g)
- Sodium41.1 mgbelow the median for dairy and eggs (median 60.9 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- For Goodness Shakes
- Barcode
- 5060075672453
- Quantity
- 435ml
- Label serving
- 435 g
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk (89% Water, Milk protein concentrate (2.7%), Fat reduced Cocoa powder (1.5%), Stabilisers (cellulose, cellulose gum, gellan gum), Flavouring, Vitamins (niacin, vitamin D, vitamin B12, folic acid), Sweetener (sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
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| Milkshake Protein Pistachio Ironmaxx | 46 | 6 g | 5.2 g | 0.1 g |
| High-Protein Milkshake White Choc UFIT | 46 | 7.6 g | 3.6 g | 0.1 g |
| Strawberry Milkshake RAW | 45 | 8.5 g | 1.1 g | 0.7 g |
| Protein shake Yopro | 45 | 6 g | 4.9 g | 0.1 g |
| Vanilla Milkshake Pure Protein | 45 | 9.6 g | 1.9 g | 0.48 g |
| Salted Caramel Milkshake U Fit | 47 | 7.1 g | 3.6 g | 1 g |
| ALMOND milk VANILLA Non-Dairy Protein Shake premier protein | 47 | 5.9 g | 2.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060075672453. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.