Protein Chocolate Brownie Flavour
Packaged product Sweets and Desserts Quaker
Protein Chocolate Brownie Flavour contains 370 kcal per 100 g. A serving, 1 pot, 61 g (61 g) provides about 226 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18 g | |
| Protein L | 19.7 g | 39% |
| Manganese L | 2.1 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gin the top quarter of sweets and desserts (median 12 g)
- Fiber7 gbelow the median for sweets and desserts (median 9.1 g)
- Sugars18 gin the top quarter of sweets and desserts (median 12 g)
- Fat5.9 gbelow the median for sweets and desserts (median 9.2 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Sodium269 mgin the top quarter of sweets and desserts (median 18 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108035046
- Quantity
- 61g
- Label serving
- 1 pot (61 g)
- Category
- Porridge with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled _oats_ 64%, skimmed _milk_ powder, sugar, _soy_ protein 9%, fat reduced cocoa powder, natural flavourings, salt, emulsifier (_soy_ lecithin), anticaking agent (calcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Hafermahlzeit - Schoko Schapfenmühle | 371 | 12 g | 70.2 g | 6.3 g |
| High Protein Chocolate Porridge M&S Food | 368 | 19.1 g | 62 g | 3.7 g |
| Porridge - Kakao DE-VAU-GE | 366 | 10 g | 59 g | 7.8 g |
| Vegan rice porridge, dark chocolate with raspberry Cerbona | 364 | 4.5 g | 78.7 g | 2.7 g |
| Instant Zabkása Étcsokoládéval Cornexi | 364 | 12 g | 63 g | 6.6 g |
| Cacao porridge Karma | 377 | 15 g | 47 g | 11 g |
| Cacao Porridge Karma | 377 | 15 g | 47 g | 11 g |
| Porridge Bowl Kakao & Nuss Rewe | 363 | 19.2 g | 46.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108035046. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.