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Protein Choc Berry Aussie Oat Bar

Packaged product Grains and Pasta Carman’s

Protein Choc Berry Aussie Oat Bar contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.

Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

397kcal per 100 g
18.7 gprotein
50.7 gcarbohydrates
11.3 gfat
119kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 397 kcal
Total fat L 11.3 g 14%
Saturated fat L 3.7 g 18%
Sodium L 210 mg 9%
Total carbohydrates L 50.7 g 18%
Dietary fiber not reported
Total sugars L 14.3 g
Protein L 18.7 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 53%Fat: 27%397kcal / 100 g
  • Protein 20%
  • Carbohydrates 53%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.7 gin the top quarter of grains and pasta (median 8 g)
  • Sugars14.3 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat11.3 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat3.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium210 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carman’s
Barcode
9319133338876
Label serving
1 portion (30 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Instant oats The Muesli Company 397 11 g 63.4 g 9.1 g
Kicking Korean Noodle - Protein Works Savoury SuperMeals 397 23 g 53 g 11 g
Plain Wheats Kellogg’s 397 12 g 78 g 1.7 g
KitKat Cereal Nestlé 397 8.1 g 67.9 g 10.3 g
choco Rice DE-VAU-GE 397 7 g 83 g 3.7 g
Pasta bolognaise Huel 397 25 g 50 g 10 g
Choco Rice Happy Harvest 397 7.6 g 83 g 3.2 g
Pasta sfoglia rettangolare Selex 397 5.7 g 39 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9319133338876. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Choc Berry Aussie Oat Bar?

100 g of Protein Choc Berry Aussie Oat Bar has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.

Is Protein Choc Berry Aussie Oat Bar high in protein?

Protein Choc Berry Aussie Oat Bar contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 30 g (30 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Protein Choc Berry Aussie Oat Bar?

Protein Choc Berry Aussie Oat Bar has 50.7 g of total carbohydrates per 100 g, including 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Choc Berry Aussie Oat Bar?

Protein Choc Berry Aussie Oat Bar contains 11.3 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

How much sodium is in Protein Choc Berry Aussie Oat Bar?

100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.