Protein Cajun beef
Packaged product Meals and Dishes Aldi
Protein Cajun beef contains 111 kcal per 100 g. A serving, 385 g (385 g) provides about 427 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 54%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 10 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium96 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061461415372
- Quantity
- 385g
- Label serving
- 385 g
- Category
- protein-meal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED MINCED BEEF (15%), Water, BLACK TURTLE BEANS (9%), MUNG BEANS (9%), Tomato, RED KIDNEY BEANS (6%), RED QUINOA (6%), Diced Red Pepper, Sweet Potatoes, BROWN BASMATI RICE (5%), Kale, Spring Greens, Green Bell Pepper, Red Bell Pepper, Sweetcorn, Onion, Lemon Juice, Garlic Purée, Flat Leaf Parsley, CAJUN MIXED SPICE (0.5%) (Salt, Sugar, Garlic Granules, Ground Paprika, Ground Ginger, Ground Cumin, Chilli Powder, Crushed Mustard Seeds, Ground Black Pepper, Ground Pimentos, Ground Coriander, Ground White Pepper, Rubbed Parsley, Rubbed Oregano, Rubbed Thyme, Ground Fennel, Marjoram), Cornflour, Red Chilli, Coriander Leaf, Smoked Paprika Powder, Sugar, Yeast Extract, Coriander Powder, Ground Roasted Cumin, Salt, Chilli Powder, Chipotle Chilli, Mushroom Concentrate, Spirit Vinegar, Cane Molasses, Onion Purée, Acidity Regulator: Citric Acid; Tamarind Paste, Rapeseed Oil, Concentrated Onion Juice, Salt, Ground Cloves, Ginger Purée, Acid: Acetic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Booster Bowl Soya Ginger Chicken Woolworths Food | 106 | 6.1 g | 7.4 g | 4.7 g |
| RDY Protein Meal Cinnamon Cereal ESN | 98 | 7.6 g | 7.2 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cajun beef?
100 g of Protein Cajun beef has 111 kcal. Serving, 385 g (385 g): about 427 kcal.
How much protein is in Protein Cajun beef?
Protein Cajun beef contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 29.6 g in serving, 385 g (385 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Protein Cajun beef?
Protein Cajun beef has 13.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cajun beef?
Protein Cajun beef contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Protein Cajun beef?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461415372. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.