Protein Bread
Packaged product Bread and Baked Goods Oroweat
Protein Bread contains 265 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 36% of the Daily Value for Folate (B9), 20% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 20.4 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 143 µg | 36% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 52%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.1 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium347 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oroweat
- Barcode
- 0073410950275
- Label serving
- 1 slice (49 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiner Bun Maxim's | 265 | 9.2 g | 36.7 g | 9.2 g |
| Sourdough Bread Pepperidge Farm | 265 | 10.2 g | 51 g | 3.1 g |
| Large bread Sunbeam | 265 | 8.2 g | 55.1 g | 3.1 g |
| Sourdough bread Pepperidge Farm | 265 | 8.2 g | 51 g | 3.1 g |
| Farmhouse homestyle oat bread Pepperidge Farm | 265 | 8.2 g | 51 g | 4.1 g |
| Mini Challah Rolls Jesse's BAKERY | 265 | 7.2 g | 49.2 g | 3.7 g |
| Egg & Chive On Rye Bread The Handmade Food Co | 265 | 9.3 g | 25 g | 13.7 g |
| bread Tesco | 265 | 9.2 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bread?
100 g of Protein Bread has 265 kcal. Serving, 1 slice, 49 g (49 g): about 130 kcal.
Is Protein Bread high in protein?
Protein Bread contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 10 g in serving, 1 slice, 49 g (49 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Bread?
Protein Bread has 34.7 g of total carbohydrates per 100 g, including 2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bread?
Protein Bread contains 5.1 g of fat per 100 g.
What vitamins and minerals does Protein Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bread?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410950275. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.