How many calories are in Protein Bread?

100 g of Protein Bread has 133 kcal. Serving, 1 slice, 45 g (45 g): about 60 kcal.

Is Protein Bread high in protein?

Protein Bread contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 11 g in serving, 1 slice, 45 g (45 g). About 43% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).

How many carbs are in Protein Bread?

Protein Bread has 24.4 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bread?

Protein Bread contains 3.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Protein Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bread?

100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bread

Packaged product Bread and Baked Goods Lewis Bake Shop Better Way

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Protein Bread contains 133 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 60 kcal.

Roughly 43% of its calories come from protein, with 43% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 419 kcal per 100 g across 113 products.

100 g provides 44% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

24.4 gprotein

24.4 gcarbohydrates

3.3 gfat

60kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.1 g	6%
Cholesterol L	0 mg	0%
Sodium L	489 mg	21%
Total carbohydrates L	24.4 g	9%
Dietary fiber L	20 g	71%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24.4 g	49%
Vitamin D L	8.9 µg	44%
Choline L	0 mg	0%
Calcium L	109 mg	8%
Iron L	0.89 mg	5%
Potassium L	113 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 43%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.4 gin the top quarter of bread and baked goods (median 11 g)
Fiber20 gin the top quarter of bread and baked goods (median 4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 2.1 g)
Fat3.3 gin the lowest quarter of bread and baked goods (median 10.4 g)
Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
Sodium489 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Lewis Bake Shop Better Way
Barcode: 0024126018862
Quantity: 45 g
Label serving: 1 slice (45 g)
Category: Handmade breadsticks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, resistant wheat starch, wheat protein, fava bean protein, yeast, allulose, butter (cream), natural flavor, chicory root fiber, salt, steviol glycoside (REB M), calcium propionate, sorbic acid, vegetable monoglycerides, fumaric acid, enzymes, guar gum, dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains milk, wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Butter Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0024126018862. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.