Protein Bread
Packaged product Bread and Baked Goods Kitty
Protein Bread contains 242 kcal per 100 g. A serving, 2 pieces, 50 g (50 g) provides about 121 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars4 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0 g)
- Sodium387 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Wheat Flour (Atta) (51.2%), Protein Mix (7.7%) Wheat gluten, Milk powder, Soya protein isolate, Brown Rice Protein, Pea Protein, Emulsifiers (481 (i), 472e), Antioxidant (300), Stabilizers (412)), Gluten, Sugar, Yeast, Edible Vegetable Oil (Refined Ricebran Oil), Iodized Salt, Milk Solid (0.51%), Preservatives (282, 200), Acidity Regulators (270, 330,297), Emulsifiers (472e), Malt Product, Natural Flavouring substances, Antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baker's Loaf High Protein Bread Bimbo | 242 | 15.2 g | 39.1 g | 2.7 g |
| Baker's Loaf High Protein Bread Baker's Loaf | 242 | 15.2 g | 39.1 g | 2.7 g |
| Farmhouse Sourdough Pepperidge Farm | 242 | 10 g | 45.6 g | 1.3 g |
| High Tin White Loaf Strada | 242 | 5.4 g | 40 g | 1.5 g |
| high protein pav bun protein chef | 242 | 28.2 g | 28.1 g | 1.8 g |
| Whole Wheat Bread The Health Factory | 241 | 13.5 g | 43.9 g | 1.3 g |
| Mozzarella cheese stuffed breadsticks Signature select | 242 | 7.7 g | 52.4 g | 7.9 g |
| Sourdough Levain Villaggio | 241 | 5 g | 28 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bread?
100 g of Protein Bread has 242 kcal. Serving, 2 pieces, 50 g (50 g): about 121 kcal.
Is Protein Bread high in protein?
Protein Bread contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7.6 g in serving, 2 pieces, 50 g (50 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Protein Bread?
Protein Bread has 39.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bread?
Protein Bread contains 2.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Protein Bread?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902027000686. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.