Protein Bites
Packaged product Meals and Dishes Simple Truth
Protein Bites contains 184 kcal per 100 g. A serving, 114 g (114 g) provides about 210 kcal.
Roughly 52% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 47% of the Daily Value for Vitamin B12, 27% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 180 mg | 60% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 138 µg | 15% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 1.1 µg | 47% |
| Choline L | 0 mg | 0% |
| Calcium L | 219 mg | 17% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 25.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 23%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 9.8 g)
- Fiber0.88 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat10.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium430 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.9 µg |
|---|
Other components (2)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110136626
- Quantity
- 12 oz
- Label serving
- 114 g
- Category
- Frozen quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGGS, MILK, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, ANNATTO), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME), ONION, SPINACH, CORN STARCH, DEHYDRATED TOMATO, MODIFIED CORN STARCH, SALT, ONION POWDER, GRANULATED GARLIC, MODIFIED CELLULOSE, SEASONINGS (YEAST EXTRACT, SALT, FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean and Cheese Breakfast Flautas H-E-B | 246 | 7 g | 27.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites?
100 g of Protein Bites has 184 kcal. Serving, 114 g (114 g): about 210 kcal.
Is Protein Bites high in protein?
Protein Bites contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 114 g (114 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Protein Bites?
Protein Bites has 10.5 g of total carbohydrates per 100 g, including 0.88 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites?
Protein Bites contains 10.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Protein Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), Riboflavin (B2) (27% DV), Pantothenic acid (B5) (20% DV), calcium (17% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bites?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110136626. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.