Protein Bites
Packaged product Sweets and Desserts Simple Truth
Protein Bites contains 211 kcal per 100 g. A serving, 114 g (114 g) provides about 240 kcal.
Roughly 60% of its calories come from fat, with 23% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 376 kcal per 100 g across 48 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 189 mg | 63% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0.61 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 175 mg | 13% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 17%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for sweets and desserts (median 9.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 4 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 17.4 g)
- Fat14 gabove the median for sweets and desserts (median 12.8 g)
- Saturated fat6.1 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium465 mgin the top quarter of sweets and desserts (median 255 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Simple Truth
- Barcode
- 0011110136619
- Quantity
- 342 g
- Label serving
- 114 g
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, eggs, low moisture part-skim mozzarella cheese (part-skim milk, salt, calcium chloride, bacterial culture, microbial enzyme), cooked applewood smoked uncured bacon (pork, water, salt, turbinado sugar, natural flavors), uncured pork belly bacon bits (pork, sea salt, raw sugar, celery powder, spices), cheddar cheese (milk, salt, calcium chloride, bacterial cultures, microbial enzyme, annatto), modified corn starch, corn starch, salt, modified cellulose, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MEGA BREAKFAST BOWL Bacon Banquet | 204 | 11.8 g | 6.3 g | 14.9 g |
| Hashbrown Patties H-E-B | 200 | 1.7 g | 25 g | 10 g |
| POTATO BAKES uncured bacon & cheese THREE BRIDGES | 192 | 10.8 g | 11.5 g | 12.3 g |
| Maple Pancake Sandwich Kodiak | 237 | 15.3 g | 17.6 g | 11.5 g |
| overnight oats Apple Pie MUSH | 179 | 9.6 g | 24.4 g | 5.1 g |
| Echo Protein Minis Pancakes, Vanilla Eggo | 250 | 14.6 g | 35.4 g | 6.3 g |
| Spinach and bell pepper white bites Higher Harvest | 169 | 11.5 g | 4.6 g | 12.3 g |
| High FIBER WHEAT BREAD Gardenia | 254 | 8.8 g | 51.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites?
100 g of Protein Bites has 211 kcal. Serving, 114 g (114 g): about 240 kcal.
Is Protein Bites high in protein?
Protein Bites contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 114 g (114 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.6 g).
How many carbs are in Protein Bites?
Protein Bites has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites?
Protein Bites contains 14 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Protein Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bites?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110136619. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.