Protein Bites Cereal
Packaged product Grains and Pasta Redefine
Protein Bites Cereal contains 424 kcal per 100 g. A serving, 1.0 portion, 85.0 g (85 g) provides about 360 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 109% of the Daily Value for iron, 17% of the Daily Value for calcium and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 565 mg | 25% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 17.6 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 15.3 g | 31% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 224 mg | 17% |
| Iron L | 19.6 mg | 109% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars17.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.8 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium565 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redefine
- Barcode
- 0117790001756
- Label serving
- 1.0 portion (85.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites Cereal?
100 g of Protein Bites Cereal has 424 kcal. Serving, 1.0 portion, 85.0 g (85 g): about 360 kcal.
Is Protein Bites Cereal high in protein?
Protein Bites Cereal contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1.0 portion, 85.0 g (85 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein Bites Cereal?
Protein Bites Cereal has 67.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites Cereal?
Protein Bites Cereal contains 11.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Protein Bites Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (109% DV), calcium (17% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bites Cereal?
100 g contains 565 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0117790001756. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.