Protein bars
Packaged product Snacks Powerbar
Protein bars contains 333 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 200 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 5 g | |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of snacks (median 7.1 g)
- Fiber8.3 gin the top quarter of snacks (median 3.9 g)
- Fat11.7 gbelow the median for snacks (median 21.1 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium217 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 28 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 41.7 g | 41.7 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 5 g | 5 g |
| Sodium | 217 mg | 217 mg |
Product details
Ingredients
Trisource protein blend (soy protein isolate, calcium caseinate, whey protein isolate), maltitol, yogurt coating (maltitol, palm kernel oil, yogurt powder (cultured whey protein concentrate and cultured skim milk), nonfat dry milk solids, soy lecithin, salt, natural flavor), chicory root syrup, almond butter, canola oil, soy lecithin, water, nonfat milk, poppy seeds, lemon, natural flavors, citric acid, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars?
100 g of Protein bars has 333 kcal. Serving, 1 bar, 60 g (60 g): about 200 kcal.
Is Protein bars high in protein?
Protein bars contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein bars?
Protein bars has 41.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5 g of sugars.
How much fat is in Protein bars?
Protein bars contains 11.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Protein bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bars?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2039158. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0097421560237. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.