Protein bars, peanut & almond
Packaged product Snacks Harris Teeter
Protein bars, peanut & almond contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 15 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.3 g)
- Fiber17.5 gin the top quarter of snacks (median 4 g)
- Sugars15 gabove the median for snacks (median 4.9 g)
- Fat27.5 gabove the median for snacks (median 20.8 g)
- Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
- Sodium450 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671583
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, isolated soy proteins (contains tapioca starch, salt), dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin - an emulsifier, salt), fructooligosaccharides, almonds, corn syrup, chicory root inulin, sunflower kernels, canola and/or soybean oil, dried unsweetened coconut, glycerin, wheat flakes, maltodextrin, salt, soy lecithin - an emulsifier, ascorbic acid, citric acid, rosemary extract, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate covered pretzels Mountain Man Nut & Fruit Co. | 450 | 7.5 g | 62.5 g | 15 g |
| Dark Chocolate Cherry Bazzini Llc | 450 | 10 g | 52.5 g | 27.5 g |
| morning crisp Jordans | 450 | 10 g | 61.7 g | 18.3 g |
| Payday Snack Size Hershey | 450 | 12.5 g | 55 g | 25 g |
| Jordan Almonds Hyvee | 450 | 5 g | 75 g | 15 g |
| PB & J Snack Duo Trader Joe's | 450 | 13.3 g | 60 g | 18.3 g |
| Perform Choc Hazelnut Plant Protein Bar Coles | 450 | 27 g | 27.8 g | 24.2 g |
| Little snacky bio Hero baby | 450 | 6.5 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars, peanut & almond?
100 g of Protein bars, peanut & almond has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.
Is Protein bars, peanut & almond high in protein?
Protein bars, peanut & almond contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein bars, peanut & almond?
Protein bars, peanut & almond has 40 g of total carbohydrates per 100 g, including 17.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bars, peanut & almond?
Protein bars, peanut & almond contains 27.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Protein bars, peanut & almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bars, peanut & almond?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671583. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.