Protein Bars Caramel
Packaged product Breakfast Cereals Nakd
Protein Bars Caramel contains 423 kcal per 100 g. A serving, 45 gram (45 g) provides about 190 kcal.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (425 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 36% of the Daily Value for manganese and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 50.9 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 621 mg | 13% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 6 µg | 4% |
| Chloride L | 37.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 14.4 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.4 g)
- Sugars28 gabove the median for breakfast cereals (median 25 g)
- Fat21 gabove the median for breakfast cereals (median 18.1 g)
- Saturated fat3.7 gabove the median for breakfast cereals (median 3.1 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 135 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.8 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
| Linoleic acid (omega-6, 18:2) L | 5.7 g |
Carotenoids (1)
| Beta-carotene L | 35.8 µg |
|---|
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088700136
- Quantity
- 135 g
- Label serving
- 45 gram
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (39%), peanuts (35%), peanut flour (10%), chicory fibre (10%), almonds (5%), natural flavourings. May contain traces of soya, other nuts and the odd shell or pit piece.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Più Pro Più pro | 426 | 23 g | 45 g | 16 g |
| Muesli+ (Fruits + Nuts & Seeds) Yoga Bar | 418 | 13 g | 70 g | 9.5 g |
| Nutty Toffee & Dark Chocolate Perkier | 432 | 14.9 g | 29.7 g | 24.1 g |
| Lotus Biscoff Trek Power | 435 | 27.3 g | 41.6 g | 21.8 g |
| Dark Chocolate & Sea Salt Fruit & Nut Bar Eat Natural | 438 | 8.5 g | 49.3 g | 21.5 g |
| Peanut Protein Bar Perkier | 440 | 17 g | 23 g | 26 g |
| breakfast protein KIND | 440 | 16 g | 56 g | 18 g |
| Baies de Goji Cranberries Amandes Bio Alterfood | 406 | 11.5 g | 31.3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bars Caramel?
100 g of Protein Bars Caramel has 423 kcal. Serving, 45 gram (45 g): about 190 kcal.
Is Protein Bars Caramel high in protein?
Protein Bars Caramel contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 7.7 g in serving, 45 gram (45 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 14.4 g).
How many carbs are in Protein Bars Caramel?
Protein Bars Caramel has 33 g of total carbohydrates per 100 g, including 15 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bars Caramel?
Protein Bars Caramel contains 21 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Protein Bars Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), manganese (36% DV), Niacin (B3) (34% DV), selenium (29% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bars Caramel?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700136. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.