Protein Bar
Packaged product Snacks The Whole Truth
Protein Bar contains 481 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 130 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 14.1 mg | 0.6% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 20 g | |
| Protein L | 25.6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.6 gbelow the median for snacks (median 30 g)
- Fiber10.4 gabove the median for snacks (median 7.8 g)
- Sugars20 gin the top quarter of snacks (median 5.7 g)
- Fat26.7 gin the top quarter of snacks (median 14.5 g)
- Saturated fat6.7 gbelow the median for snacks (median 6.7 g)
- Sodium14.1 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Whole Truth
- Barcode
- 8906143891630
- Label serving
- 1 portion (27 g)
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Nut Protein Bars Heritage Mill | 481 | 28.6 g | 27.3 g | 26.5 g |
| Whey Protein Bar Avellana crujiente, chocolate y café vitobest | 481 | 26 g | 29 g | 39 g |
| Organic Protein Bar Brownie Style Cerea | 481 | 21 g | 33 g | 29 g |
| nu+move cookie dough nu+move | 482 | 25 g | 22 g | 30 g |
| Protein Bar My Shape Nutrition | 482 | 20 g | 35 g | 28 g |
| METI Protein Bar - Peanut Meti | 482 | 30 g | 40 g | 24 g |
| Protein bar Asahi | 482 | 41 g | 30.5 g | 22.8 g |
| Crispy Peanut Butter Chocolate Flavored CLIF BUILDERS PROTEIN | 482 | 28.6 g | 39.3 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906143891630. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.