Protein bar
Packaged product Snacks Powerbar
Protein bar contains 431 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 280 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 33.8 g | |
| Protein L | 30.8 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of snacks (median 7.3 g)
- Fiber1.5 gin the lowest quarter of snacks (median 4 g)
- Sugars33.8 gin the top quarter of snacks (median 4.9 g)
- Fat13.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.2 gabove the median for snacks (median 3.6 g)
- Sodium400 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 30.8 g | 30.8 g |
| Carbohydrates | 44.6 g | 44.6 g |
| Fat | 13.9 g | 13.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 33.9 g | 33.8 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Trisource protein blend (soy protein isolate, whey protein isolate, calcium caseinate), coating (sugar, fractionated palm kernel oil, whey, nonfat milk, cultured whey, soy lecithin, natural flavor), fructose syrup, glucose syrup, cane invert syrup, soy crisps (soy protein isolate, tapioca starch, salt), whole oats, peanut butter, roasted peanuts, peanut oil, and less than 2% of: vegetable glycerin, nonfat milk, soy lecithin, salt, natural flavor, butter (cream).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupOatsPeanutMilkSaltButterSugarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crisp miel et amandes Quaker | 431 | 9.2 g | 70 g | 11 g |
| Soft Oatmeal Round Nature Valley | 431 | 7.7 g | 58.5 g | 18.5 g |
| Hi Protein Bar Peanut Butter Snickers | 431 | 34.5 g | 32.8 g | 20.7 g |
| Superfood seedbar Harvest Time Church | 431 | 11.8 g | 31.4 g | 29.4 g |
| Dried Beet Chips OMYAS | 431 | 27.6 g | 51.9 g | 12.3 g |
| Functional Protein Bar Elevation | 431 | 31 g | 41.4 g | 19 g |
| Brownie Protein Bar Denali | 431 | 24.6 g | 35.4 g | 20 g |
| Choc Chip Crunchy Peanut Butter Natural Health Bars Mayver's | 431 | 17 g | 41.7 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 431 kcal. Serving, 1 bar, 65 g (65 g): about 280 kcal.
Is Protein bar high in protein?
Protein bar contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 1 bar, 65 g (65 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein bar?
Protein bar has 44.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 33.8 g of sugars.
How much fat is in Protein bar?
Protein bar contains 13.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903107. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0097421923223. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.