Protein bar
Packaged product Snacks Powerbar
Protein bar contains 418 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin C, 27% of the Daily Value for iron and 21% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 27.3 g | |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.7 mg | 36% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Vitamin B6 L | 0.36 mg | 21% |
| Calcium L | 273 mg | 21% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of snacks (median 7.3 g)
- Fiber5.5 gabove the median for snacks (median 4 g)
- Sugars27.3 gin the top quarter of snacks (median 4.9 g)
- Fat16.4 gbelow the median for snacks (median 20.8 g)
- Saturated fat8.2 gabove the median for snacks (median 3.6 g)
- Sodium382 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 56.4 g | 56.4 g |
| Fat | 16.4 g | 16.4 g |
| Fiber | 5.5 g | 5.5 g |
| Sugars | 27.3 g | 27.3 g |
| Sodium | 382 mg | 382 mg |
Product details
Ingredients
Chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa, whey, nonfat milk, soy lecithin, natural flavor), caramel filling (corn syrup, sugar, cream, fructose, palm oil, salt, natural flavor), glucose syrup, trisource protein blend (whey protein isolate, calcium caseinate, soy protein isolate), maltitol syrup, roasted peanuts, vegetable glycerin, soy crisps (soy protein isolate, tapioca starch, salt), partially defatted peanut flour, oat fiber (contains wheat), inulin (from chicory root), and less than 2% of: peanut oil, maltodextrin, calcium phosphate, soy lecithin, salt, potassium phosphate, ascorbic acid (vitamin c), ground almonds, natural flavor, ferrous fumarate(iron), butter (cream), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupPeanutOatsSaltAlmondButterSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bars, soft, uncoated, chocolate chip | 418 | 5.7 g | 70.2 g | 16.6 g |
| Chilled protein bar Pure Protein | 418 | 25.4 g | 40 g | 18.2 g |
| peri peri crunch graze | 418 | 13 g | 62 g | 14 g |
| Cornettini Fimardolci | 418 | 14 g | 61 g | 14 g |
| Protein crisp Bsn | 418 | 36.4 g | 40 g | 12.7 g |
| Sour Cream & Chive Pretzels Marks & Spencers | 418 | 10 g | 73.5 g | 8.6 g |
| Hot Salami Snack Calabrini | 418 | 30 g | 0.9 g | 33 g |
| Coconut Curry Protein Bar SVRY | 418 | 40 g | 29.1 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 418 kcal. Serving, 1 bar, 55 g (55 g): about 230 kcal.
Is Protein bar high in protein?
Protein bar contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 bar, 55 g (55 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein bar?
Protein bar has 56.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 27.3 g of sugars.
How much fat is in Protein bar?
Protein bar contains 16.4 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV), iron (27% DV), Vitamin B6 (21% DV), calcium (21% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929117. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0097421090406. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.