Protein Bar, Peanut Butter Cup
Protein Bar, Peanut Butter Cup contains 411 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 230 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Fiber17.9 gin the top quarter of snacks (median 8 g)
- Sugars8.9 gabove the median for snacks (median 6 g)
- Fat17.9 gabove the median for snacks (median 14.1 g)
- Saturated fat5.4 gbelow the median for snacks (median 6.5 g)
- Sodium241 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 241 mg | 241 mg |
Product details
- Brand
- Aloha
- Barcode
- 0842096101113
- Label serving
- 1 bar (56 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Caramel Pecan Plant-Based Protein Bar Aloha | 411 | 25 g | 42.9 g | 19.6 g |
| Nu3 fit Protein Bar peanut caramel nu3 | 411 | 32 g | 37 g | 20 g |
| Double Bar PRO Action | 411 | 31 g | 41 g | 15 g |
| Barre minceur hyperprotéinée dietplus | 411 | 35.7 g | 33 g | 16 g |
| High Protein Bar & Nut IRONMaxx | 411 | 32 g | 29 g | 21 g |
| Almond Butter Cup Aloha | 411 | 25 g | 42.9 g | 19.6 g |
| White Chocolate Macadamia Nut Flavour Energy Bar Clif Bar | 411 | 13 g | 62 g | 11 g |
| Misfits White choc salted peanut Misfits Health | 411 | 33.6 g | 16 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar, Peanut Butter Cup?
100 g of Protein Bar, Peanut Butter Cup has 411 kcal. Serving, 1 bar, 56 g (56 g): about 230 kcal.
Is Protein Bar, Peanut Butter Cup high in protein?
Protein Bar, Peanut Butter Cup contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 22% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar, Peanut Butter Cup?
Protein Bar, Peanut Butter Cup has 46.4 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars.
How much fat is in Protein Bar, Peanut Butter Cup?
Protein Bar, Peanut Butter Cup contains 17.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Protein Bar, Peanut Butter Cup?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842096101113. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2640361. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.