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protein bar, peanut butter chocolate

Packaged product Snacks Pro Bar

Protein bar, peanut butter chocolate contains 415 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 220 kcal.

Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

415kcal per 100 g
28.3 gprotein
45.3 gcarbohydrates
15.1 gfat
220kcal in serving, 1 bar, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 415 kcal
Total fat L 15.1 g 19%
Saturated fat L 7.6 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 547 mg 24%
Total carbohydrates L 45.3 g 16%
Dietary fiber L 5.7 g 20%
Total sugars L 20.8 g
Protein L 28.3 g 57%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 113 mg9%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 42%Fat: 32%415kcal / 100 g
  • Protein 26%
  • Carbohydrates 42%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein28.3 gbelow the median for snacks (median 30 g)
  • Fiber5.7 gbelow the median for snacks (median 7.8 g)
  • Sugars20.8 gin the top quarter of snacks (median 5.7 g)
  • Fat15.1 gabove the median for snacks (median 14.5 g)
  • Saturated fat7.6 gabove the median for snacks (median 6.7 g)
  • Sodium547 mgin the top quarter of snacks (median 217 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 415 kcal415 kcal
Protein 28.3 g28.3 g
Carbohydrates 45.3 g45.3 g
Fat 15.1 g15.1 g
Fiber 5.7 g5.7 g
Sugars 20.8 g20.8 g
Sodium 547 mg547 mg

Product details

Brand
Pro Bar
Barcode
0853152120467
Label serving
1 BAR (53 g)
Category
Protein bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein isolate, organic tapioca syrup, ground peanuts, organic agave syrup,organic dried cane syrup, fractionated palm kernel oil, glycerin, organic agave inulin, partially defatted peanut flour, omega blend (flaxseed, chia seed), cocoa, tapioca starch,organic soy protein isolate, natural flavor, salt, soy lecithin, cocoa (processed with alkali), unsweetened chocolate, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1905773. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0853152120467. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in protein bar, peanut butter chocolate?

100 g of protein bar, peanut butter chocolate has 415 kcal. Serving, 1 bar, 53 g (53 g): about 220 kcal.

Is protein bar, peanut butter chocolate high in protein?

Protein bar, peanut butter chocolate contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 15 g in serving, 1 bar, 53 g (53 g). About 26% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in protein bar, peanut butter chocolate?

Protein bar, peanut butter chocolate has 45.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20.8 g of sugars.

How much fat is in protein bar, peanut butter chocolate?

Protein bar, peanut butter chocolate contains 15.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does protein bar, peanut butter chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in protein bar, peanut butter chocolate?

100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.