protein bar
Packaged product Sweets and Desserts no cow
Protein bar contains 333 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 200 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.7 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 5 mg | 28% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 44%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber25 gin the top quarter of sweets and desserts (median 6 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat7.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium333 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Total sugar alcohols L | 10 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 35 g | 36.7 g |
| Carbohydrates | 43.3 g | 41.7 g |
| Fat | 8.3 g | 7.5 g |
| Fiber | 25 g | 25 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 400 mg | 333 mg |
Product details
Ingredients
Protein Blend (Brown Rice Protein, Pea Protein), Soluble Corn Fiber, Almonds, Cocoa Pea Protein Crisps (Pea Protein Isolate, Tapioca Starch, Cocoa Powder [Processed with Alkali], Rice Flour, Calcium Carbonate), Glycerine, Palm Oil, Sweetener Blend (Erythritol, Stevia, Monk Fruit), Natural Flavors, Cocoa Butter, Salt, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPalm oilCocoa butterSaltRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein bar?
100 g of protein bar has 333 kcal. Serving, 1 bar, 60 g (60 g): about 200 kcal.
Is protein bar high in protein?
Protein bar contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 22 g in serving, 1 bar, 60 g (60 g). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in protein bar?
Protein bar has 41.7 g of total carbohydrates per 100 g, including 25 g of fiber and 1.7 g of sugars.
How much fat is in protein bar?
Protein bar contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein bar?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664094. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0810039120637. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.