Protein Bar
Packaged product Snacks Met-Rx
Protein Bar contains 308 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 16.9 g | |
| Protein L | 30.8 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 462 mg | 36% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gabove the median for snacks (median 30 g)
- Fiber18.5 gin the top quarter of snacks (median 8 g)
- Sugars16.9 gabove the median for snacks (median 6 g)
- Fat6.2 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.5 g)
- Sodium354 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 30.8 g | 30.8 g |
| Carbohydrates | 44.6 g | 44.6 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 18.5 g | 18.5 g |
| Sugars | 16.9 g | 16.9 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Met-Rx
- Barcode
- 0786560553957
- Label serving
- 1 BAR (65 g)
- Category
- Protein bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (whey protein isolate, milk protein isolate), organic agave syrup, prebiotic corn fiber, brown rice syrup, water, almond butter (almonds), milled flaxseed, natural flavors, high oleic sunflower oil, citrus fiber, sea salt, stevia leaf extract, tocopherols (added to protect flavor), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clean Protein Bar , Cookie Dough Almond Body&Fit | 308 | 32.4 g | 4.5 g | 10.5 g |
| High protein snack bar chocolate orange Active foods | 308 | 31 g | 29 g | 7.6 g |
| Powerbar Protein+ Chocolate Espresso Falvor Power Bar | 308 | 32 g | 32 g | 8.3 g |
| Cookie dough protein bar Foodspring | 308 | 33 g | 17 g | 7.6 g |
| Power Pro Protein Bar Banana Naturetech | 308 | 31 g | 22 g | 7 g |
| Hej Protein Bar Hej | 308 | 32.4 g | 4.5 g | 10.4 g |
| Cereal bar chocolat MYPROTEIN | 308 | 16 g | 46 g | 8.7 g |
| Протеиновый батончик «Со вкусом шоколада и рома» Top Less | 308 | 30 g | 9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 308 kcal. Serving, 1 bar, 65 g (65 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 1 bar, 65 g (65 g). About 35% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 44.6 g of total carbohydrates per 100 g, including 18.5 g of fiber and 16.9 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 6.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068007. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0786560553957. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.