Protein Bar
Packaged product Snacks Koog Bar
Protein Bar contains 474 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 270 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 35.1 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 24.6 g | |
| Protein L | 24.6 g | 49% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.6 gin the lowest quarter of snacks (median 30 g)
- Fiber7 gbelow the median for snacks (median 8 g)
- Sugars24.6 gin the top quarter of snacks (median 8 g)
- Fat29.8 gin the top quarter of snacks (median 14 g)
- Saturated fat4.4 gin the lowest quarter of snacks (median 6.3 g)
- Sodium263 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 24.6 g | 24.6 g |
| Carbohydrates | 35.1 g | 35.1 g |
| Fat | 29.8 g | 29.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 263 mg | 263 mg |
Product details
- Brand
- Koog Bar
- Barcode
- 0804879540304
- Label serving
- 1 BAR (57 g)
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond butter, peanut butter, dates, whey protein isolate, honey, cocoa powder, hemp seeds, almonds flax meal, almond bran, sesame seeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Protein Bar - Unflavoured - 12 x 50G MyProtein | 474 | 20 g | 34 g | 25 g |
| Protein bar Koro | 474 | 25 g | 32 g | 27 g |
| Clean Protein Bar KoRo | 474 | 25 g | 32 g | 27 g |
| Rawr Bar Rawr | 474 | 33.3 g | 31.6 g | 24.6 g |
| Peanut Butter Dark Chocolate Chewy Bars Nature Valley | 475 | 25 g | 37.5 g | 30 g |
| Chewy Chocolate & Peanut Butter Protein Bars Trader Joe's | 475 | 25 g | 37.5 g | 27.5 g |
| Protein Chewy Bars H-E-B | 475 | 25 g | 40 g | 27.5 g |
| DELUXE PROTEIN BARS peanut butter brownie dark choc Nice & Natural | 475 | 21 g | 36.3 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 474 kcal. Serving, 1 bar, 57 g (57 g): about 270 kcal.
Is Protein Bar high in protein?
Protein Bar contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 14 g in serving, 1 bar, 57 g (57 g). About 19% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 35.1 g of total carbohydrates per 100 g, including 7 g of fiber and 24.6 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 29.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895186. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0804879540304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.