How many calories are in Protein Bar?

100 g of Protein Bar has 317 kcal. Serving, 1 bar, 60 g (60 g): about 190 kcal.

Is Protein Bar high in protein?

Protein Bar contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 21 g in serving, 1 bar, 60 g (60 g). About 36% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar?

Protein Bar has 36.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 11.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Snacks Kirkland Signature

Protein Bar contains 317 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 190 kcal.

Roughly 37% of its calories come from carbohydrates, with 36% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

317kcal per 100 g

35 gprotein

36.7 gcarbohydrates

11.7 gfat

190kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	11.7 g	15%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	8.3 mg	3%
Sodium L	317 mg	14%
Total carbohydrates L	36.7 g	13%
Dietary fiber L	16.7 g	60%
Total sugars L	3.3 g
Added sugars L	3.3 g	7%
Protein L	35 g	70%
Calcium L	180 mg	14%
Iron L	1.7 mg	9%
Potassium L	195 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 37%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35 gin the top quarter of snacks (median 7.5 g)
Fiber16.7 gin the top quarter of snacks (median 4 g)
Sugars3.3 gbelow the median for snacks (median 4.5 g)
Fat11.7 gbelow the median for snacks (median 20.9 g)
Saturated fat4.2 gabove the median for snacks (median 3.6 g)
Sodium317 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland Signature
Barcode: 0096619356100
Label serving: 1 bar (60 g)
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
S'MORES Flavored Protein Bar QUEST	317	35 g	35 g	11.7 g
Smores Flavored Protein Bar Quest	317	35 g	38.3 g	11.7 g
Protein Bar Quest Nutrition	317	35 g	36.7 g	11.7 g
Protein Bar Quest Nutrition	317	35 g	36.7 g	11.7 g
Protein Bar Quest Nutrition	317	35 g	36.7 g	11.7 g
Protein Bar Kirkland	317	35 g	36.7 g	11.7 g
Quest Nutrition S'mores Protein Bar Quest	317	35 g	36.7 g	11.7 g
Quest protein bar Quest	317	35 g	35 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619356100. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.